Running and Training Books by 31 minute 10K runner David Holt:


Running Dialogue...training 5K to the Marathon. Humor, nutrition, injury advice and essays for all training levels.
10K & 5K Running, Training & Racing: The Running Pyramid, by David Holt

Book ordering: How to Order Running books by David Holt

David Holt's running books can be ordered from any bookstore worldwide via international book wholesaler Ingram, or from The Distributors, or from virtually any Internet bookstore...including


Buy 10K & 5K Running, Training & Racing Today! ">10K & 5K Running, Training & Racing, 180 pages, $17.95, by David Holt (plus 3,000 meters, 8K, 12K and 10 mile training advice and schedules for 20-100 miles per week) at Amazon.com
Buy Running Dialogue Today! ">Running Dialogue, 280 pages, $17.95, by David Holt. Training for the 5K to the Marathon, for beginners and experienced runners, with extensive injury prevention and treatment advice, nutrition, cartoons and inspirational essays, at Amazon.com

and, Barnesandnoble.com


10K & 5K Running, Training & Racing">10K & 5K Running, Training & Racing: The Running Pyramid, at Barnesandnoble.com
Running Dialogue">Running Dialogue at barnesandnoble.com

Or send $17.95 per book to David Holt at PO Box 543, Goleta, CA 93116. (includes shipping and tax)

Or direct from the author:

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If you prefer not to use Amazon.com or prefer not to order your books  
from your local bookstore, buy direct from the author.
Ordering Running Dialogue or 10K & 5K Running, Training and Racing:
 The Running Pyramid.
YES! I want ____Running Dialogue books at $17.95 each:   $_____
I want _____copies of 10K & 5K Running, Training at $17.95 each$_____
Add $6 per book airmail if appropriate$________           
Total Amount Enclosed {Payable to: David Holt} $________
Or enclose your Visa or Mastercard details
Your Name: ___________________________________
        Address: ______________________________________      
City, State, Zip: ______________________________________
  Phone (Day): _______________ (Eve): ____________
E mail:________________________THANK YOU for your order! 

mail to David Holt at PO Box 543, Goleta,  CA 93116
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Running Dialogue...280 pages on How to Train for racing 5K to the
Marathon, for beginners and established runners,  with cartoons, essays,
nutrition and extensive injury avoidence and treatment advice. 
Contributions from top American and British Olympic coaches. ISBN 
0965889742 $17.95 per copy.

10K & 5K Running, Training & Racing: The Running Pyramid 180 pages 
specializing in the two most popular race distances of our time. Build a 
solid foundation and integrate four types of speed training into your 20 to 
46 week training schedule: five phases of training. ISBN 0965889718 
 $17.95 per copy
e-mail holtrun@sprynet.com
Phone / Fax  (805) 569-9439
Checks, Money Orders, Visa or Mastercard 
Order one copy of each book...$29.00 includes shipping.
Order 10 copies (any combination...though five of each sounds good) for your club $125.00 includes shipping.

Ordering Running Books to the United Kingdom? Send a cheque for 16 pounds sterling to David Holt, 24 Westland Road, Yeovil, Somerset BA20 2AS. Price includes 2nd class Royal Mail. Or visit.


Running & Sports Books at "Specialist Sports Bookshop" 94-96 Charing Cross Road, London, WC2H OJG

Or use Amazon.coms UK site

Or, get your local bookstore to order Running Dialogue ISBN # 0965889742 or 10K & 5K Running, Training & Racing ISBN # 0965889718 from, The Distributors, of 702 South Michigan, South Bend, IN 46601, Phone (219) 232-8500 Or from international wholesaler Ingrams. You may find these books in How To, Self Help, Fitness or the Running sections at bookstores. Or use Internet bookstroes such as Barnes and Noble's, Borders or the Amazon.com

Or send $17.95 per book to David Holt at PO Box 543, Goleta, CA 93116. (includes shipping and tax)


Buy 10K & 5K Running, Training & Racing Today! ">10K & 5K Running, Training & Racing, 180 pages, $17.95, by David Holt (plus 3,000 meters, 8K, 12K and 10 mile training advice and schedules for 20-100 miles per week) at Amazon.com
Buy Running Dialogue Today! ">Running Dialogue, 280 pages, $17.95, by David Holt. Training for the 5K to the Marathon, for beginners and experienced runners, with extensive injury prevention and treatment advice, nutrition, cartoons and inspirational essays, at Amazon.com

Or send $17.95 per book to David Holt at PO Box 543, Goleta, CA 93116. (includes shipping and tax)


David's 5K to marathon training advice at Bigstep web site

Book ordering: Running books by David Holt