"Running Dialogue" the how to train book with bites of humor is selling well on the internet and from running apparel stores. The 280 pages, the cartoons, the English wit, the years of experience brought by 31 minute 10K runner plus his experts in coaching and exercise physiology, help runners from the 5K to the marathon, novice to elite. Includes nutrition, stretching, injury prevention and treatment.

Press Release: Running book by David Holt

“Running Dialogue” is selling well from Internet bookstores such
as Barnes and Noble, Borders and Amazon.com. and from running stores.

It can also be ordered from your local bookstore via wholesalers such as,
The Distributors, of South Bend,
IN  Phone (219)232-8500  or Ingrams
Ask your bookstore to get you ISBN # 0965889742, price $17.95, or order from:


Buy Running Dialogue Today! ">Running Dialogue, 280 pages, $17.95, by David Holt. Training for the 5K to the Marathon, for beginners and experienced runners, with extensive injury prevention and treatment advice, nutrition, cartoons and inspirational essays, at Amazon.com
Running Dialogue">Running Dialogue at barnesandnoble.com

Or send $17.95 per book to David Holt at PO Box 543, Goleta, CA 93116. (includes shipping and tax)


Press release on David Holt's second running book.

10K & 5K Running, Training and Racing: The Running Pyramid. Whether running your first 10K, or training to race your greatest 10 kilometer race, David Holt's 10K & 5K running book is for you. "Running Dialogue" author brings you five phases of training, plus training schedules for running 20-100 miles per week--for runners wishing anything from gentle running to intense aerobic exercise.

10K & 5K Running, Training & Racing: The Running Pyramid. 180 pages, $17.95 order ISBN 095889718 form bookstores, or:


Buy 10K & 5K Running, Training & Racing Today! ">10K & 5K Running, Training & Racing, 180 pages, $17.95, by David Holt (plus 3,000 meters, 8K, 12K and 10 mile training advice and schedules for 20-100 miles per week) at Amazon.com
10K & 5K Running, Training & Racing">10K & 5K Running, Training & Racing: The Running Pyramid, at Barnesandnoble.com

Or send $17.95 per book to David Holt at PO Box 543, Goleta, CA 93116. (includes shipping and tax)


Marathon down to 5K at www.runningbook.com
10K training phase one...mileage
Sample Chapter from Running Dialogue...Chapter Five, Long Reps at Threshold Pace
5k training & racing: TWO...Hill running for strength
Long interval training at VO2 max, shown on this 8k race training page
Half marathon training 2nd element...Anaerobic threshold running for speed endurance
Speed sessions for 10K and Marathon racing
Marathon Training phase one...hills / resistance training

e-mail order to David Holt, the Author of 10K & 5K Running, Training and Racing; and Running Dialogue.
Buy Running Dialogue Today! ">Running Dialogue, 280 pages, $17.95, by David Holt. Training for the 5K to the Marathon, for beginners and experienced runners, with extensive injury prevention and treatment advice, nutrition, cartoons and inspirational essays, at Amazon.com
Running Dialogue">Running Dialogue at barnesandnoble.com

Or send $17.95 per book to David Holt at PO Box 543, Goleta, CA 93116. (includes shipping and tax)


David Holt's second running book: 10K & 5K Running, Training and Racing.
David Holt's homepage

This page is a Press Release update about running books by David Holt