Running and exercise books will not improve your fitness until you do the physical exercise or running recommended. Diet books will not make you lose weight unless you make subtle changes to your eating and exercise habits.

Running, Health, Aerobic Fitness, Recreation, Humor and Sports Books


10K & 5K Running, Training and Racing: The Running Pyramid. Whether running your first 5K or 10K, or training to race your greatest 5K or 8K or 10 kilometer race, David Holt's 10K & 5K running book is for you. "Running Dialogue" author brings you five phases of training, plus training schedules for running 20-100 miles per week--for runners wishing anything from gentle running to intense aerobic exercise. 180 pages.


10K & 5K Running, Training and Racing...book summary
Buy 10K & 5K Running, Training & Racing Today! ">10K & 5K Running, Training & Racing, 180 pages, $17.95, by David Holt (plus 3,000 meters, 8K, 12K and 10 mile training advice and schedules for 20-100 miles per week) at Amazon.com
10K & 5K Running, Training & Racing">10K & 5K Running, Training & Racing: The Running Pyramid, at Barnesandnoble.com

Or send $17.95 per book to David Holt at PO Box 543, Goleta, CA 93116. (includes shipping and tax)


Running Dialogue, by 31 minute 10K runner David Holt, is a humorous 280 page How to Train book for beginners and experienced runners. Holt covers 5K to the marathon, and adds extensive injury prevention and treatment advice, plus nutrition and entertaining essays. A table of contents is at:

Running Dialogue contents
Buy Running Dialogue Today! ">Running Dialogue, 280 pages, $17.95, by David Holt. Training for the 5K to the Marathon, for beginners and experienced runners, with extensive injury prevention and treatment advice, nutrition, cartoons and inspirational essays, at Amazon.com
Running Dialogue">Running Dialogue at barnesandnoble.com

Or send $17.95 per book to David Holt at PO Box 543, Goleta, CA 93116. (includes shipping and tax)


Search BarnesandNoble.com for marathon running ">Marathon running books at Barnes and Noble include Running Dialogue
Some of David Holt's other running advice pages.

Marathon down to 5K at www.runningbook.com
Marathon training from Running Dialogue
Half marathon running from Running Dialogue
5K training from Running Dialogue and from 10K & 5K Running, Training & Racing

Other running books.

Here's some running books. Running books range from too much technical running information to being too shallow. It is usually up to the runner / reader to decide which training book suits him or her. One running book by Joe Henderson, Hal Higdon, Jack Daniels and David E.Martin and David Holt would give you a pretty good library of running information.


Buy 4 Months to A Four Marathon Today! ">4 Months to A 4 Hour Marathon by Dave Kuehls at Amazon.com
Buy 10K & 5K Running, Training & Racing Today! ">10K & 5K Running, Training & Racing, 180 pages, $17.95, by David Holt (plus 3,000 meters, 8K, 12K and 10 mile training advice and schedules for 20-100 miles per week) at Amazon.com
Buy Best Runs by Joe Henderson Today! ">Best Runs, by Joe Henderson at Amazon.com
Buy Better Runs : 25 Years' Worth of Lessons for Running Faster and Farther by Joe Henderson, Jeff Galloway Today! ">Better Runs by Joe Henderson and Jeff Galloway at Amazon.com
Beginning Runner's Handbook ! ">Beginning Runers's Handbook: Proven 13-weekwalk run program
Buy Better Training for Distance Runners David E. Martin, Peter N. Coe (Contributor) Today! ">Better Training for Distance Runners by David E. Martin and Peter N. Coe at Amazon.com
Buy Bill Rodgers' Lifetime Running Plan : Definitive Programs for Runners of All Ages and Levels by Bill Rodgers, Scott Douglas, Frank Shorter today! ">Bill Rodgers' Lifetime Running Plan : Definitive Programs for Runners of All Ages and Levels by Bill Rodgers, Scott Douglas, Frank Shorter at Amazon.com

Buy The Competitive Runner's Handbook : The Bestselling Guide to Running 5Ks Through Marathons today! ">The Competitive Runner's Handbook : The Bestselling Guide to Running 5Ks Through Marathons by Bob Glover, Shelly-Lynn Florence Glover at Amazon.com
2,001 complete Runner's Log ! ">2,001 Complete Runner's Log
The Complete Book of Running for Women : Everything You Need to Know About Training, Nutrition, Injury Prevention, Motivation, Racing and Much, Much More ! ">The Complete Book of Running for Women : Everything You Need to Know About Training, Nutrition, Injury Prevention, Motivation, Racing and Much, Much More by Claire Kowalchik at Amazon.com
The Courage to Start ! ">The Courage to Start
Buy Daniel's Running Formula by Jack Daniels, Tudor O. Bompa, Alberto Salazar Today! ">Daniel's Running Formula by Jack Daniels, Tudor O. Bompa, Alberto Salazar at Amazon.com

Buy The Essential Marathoner : A Concise Guide to the Race of Your Life by John Hanc, Grete Waitz today! ">The Essential Marathoner : A Concise Guide to the Race of Your Life by John Hanc, Grete Waitz at Amazon.com
Non-Runner's Marathon Trainer ! ">Non-Runner's Marathon Trainer
First Marathons ! ">First Marathons
Buy Marathon : The Ultimate Training and Racing Guide by Hal Higdon Today! ">Marathon : The Ultimate Training and Racing Guide by Hal Higdon at Amazon.com
Buy Marathon : The Ultimate Training and Racing Guide by Hal Higdon Today! ">Marathon : The Ultimate Training Guide by Hal Higdon at Amazon.com
Buy Marathon Training : The Proven 100-Day Program for Success by Joe Henderson Today! ">Marathon Training : The Proven 100-Day Program for Success by Joe Henderson at Amazon.com
Buy How to Train for and Run Your Best Marathon by Gordon Bakoulis Bloch Today! ">How to Train for and Run Your Best Marathon by Gordon Bakoulis Bloch at Amazon.com
Buy Galloway's Book on Running by Jeff Galloway, David Wills (Illustrator), Lloyd Kahn (Editor) Today! ">Galloway's Book on Running by Jeff Galloway, David Wills (Illustrator), Lloyd Kahn (Editor) at Amazon.com

Buy Heart Monitor Training for the Compleat Idiot by John L. Parker Today! ">Heart Monitor Training for the Complete Idiot by John L. Parker at Amazon.com
NY Road Runners Club Complete book of Running & Fitness ! ">New York Road Runners Club complete book of Running & Fitness
Buy Race your way to Fitness Today! ">Race Your way to Fitness, by Jessica Nichols at Amazon.com
Buy Run Fast : How to Train for a 5-K or 10-K Race by Hal Higdon Today! ">Run Fast : How to Train for a 5-K or 10-K Race by Hal Higdon at Amazon.com
Buy Road Racing for Serious Runners by Pete Pfitzinger, Scott Douglas, Bill Rodgers Today! ">Road Racing for Serious Runners by Pete Pfitzinger, Scott Douglas, Bill Rodgers at Amazon.com
Buy Running Dialogue Today! ">Running Dialogue, 280 pages, $17.95, by David Holt. Training for the 5K to the Marathon, for beginners and experienced runners, with extensive injury prevention and treatment advice, nutrition, cartoons and inspirational essays, at Amazon.com
Running & Walking for Women by Kathrine Switzer ! ">Running & Walking for Women by Kathrine Switzer
Runner's Training Diary for Fitness & Competitive Runners ! ">Runner's Training Diary for Fitness and Competitive Runners
Buy Running Injury-Free : How to Prevent, Treat and Recover from Dozens of Painful Problems by Joe Ellis, Joe Henderson Today! ">Running Injury-Free : How to Prevent, Treat and Recover from Dozens of Painful Problems by Joe Ellis, Joe Henderson at Amazon.com
Buy Lore of Running by Timothy D. Noakes, Tim Noakes Today! ">Lore of Running by Timothy D. Noakes, Tim Noakes at Amazon.com

Buy Training for Young Distance Runners by Laurence S. Greene, Russell R. Pate, Larry Greene Today! ">Training for Young Distance Runners by Laurence S. Greene, Russell R. Pate, Larry Greene at Amazon.com
Buy The Runners Book of Training Secrets by Ken Sparks, Dave Kuehls (Contributor) Today! ">The Runners Book of Training Secrets by Ken Sparks, Dave Kuehls (Contributor) at Amazon.com
Buy Runner's World Complete Book of Running : Everything You Need to Know to Run for Fun, Fitness, and Competition by Amby Burfoot (Editor) Today! ">Runner's World Complete Book of Running : Everything You Need to Know to Run for Fun, Fitness, and Competition by Amby Burfoot (Editor) at Amazon.com
Runner's World complete book of Women's running ! ">Runner's World complete book of Women's running
Runner's World Training Diary ! ">Runner's World Training Diary
Buy The Runner's Handbook : The Best-Selling Classic Fitness Guide for Beginner and Intermediate Runners by Bob Glover, Jack Shepherd (Contributor), Shelly-Lynn Florence Glover (Contributor) Today! ">The Runner's Handbook : The Best-Selling Classic Fitness Guide for Beginner and Intermediate Runners by Bob Glover, Jack Shepherd (Contributor), Shelly-Lynn Florence Glover (Contributor) at Amazon.com
Runner's Guide to the Meaning of Life ! ">Runner's Guide to the Meaning of Life by Amby Burfoot

Triathlon training books
Alternative Book Ordering options if buying David Holt's running books.
Buy Running Dialogue Today! ">Running Dialogue, 280 pages, $17.95, by David Holt. Training for the 5K to the Marathon, for beginners and experienced runners, with extensive injury prevention and treatment advice, nutrition, cartoons and inspirational essays, at Amazon.com

Or send $17.95 per book to David Holt at PO Box 543, Goleta, CA 93116. (includes shipping and tax)


e-mail questions to David Holt.

This web page is the closest David Holt will get to owning a bookstore.